Yin and Restorative Yoga

Class Description

This class is a gentle journey of self-discovery and relaxation, designed to harmonize your mind, body, and spirit.  Be supported in calming the nervous system, connecting to your body wisdom, & supporting a relaxed state of being. This class is 60 minutes in length and taught by advanced yoga teacher Teresa Biggs, RYT-500. Please arrive a few minutes early to sign-in, complete consent forms, and settle into your practice space. Doors will be locked at the start of each class. Mats and Props provided